- Cereal bar
- Soft fruit bar
- Assorted soft drinks
- Natural spring water
- Sparkling water
- Individual fruit juice
- Basket of chips or pretzels
- Basket of crispy “Nuts’n Bolts”
- Banana or walnut bread
- Croissant
- Assorted muffins
- Yogurt topped with fruit
- Puff pastry filled with chocolate
- Fruit turnover
- Golden home-fries
- Bagel with cream cheese
- Bowl of cold cereal and milk
- Fresh fruit salad
- Homemade baked beans with bacon
- Egg Benedict or Florentine (poached egg with spinach)
- Fruit or vegetable juice by litre
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- Platter of veggies and dip
- Sliced seasonal fruit
- Trio of assorted artisan-style sandwiches
- Assorted homemade cookies
- Assorted French pastries
- Petits fours (phyllo pastry)
- Platter of nachos with jalapeño and cheese dip
- Salted peanuts
- Deluxe mix nuts
- Assorted Québec cheese platter
- Canadian Cheese platter
- Coffee, black and herbal tea (recyclable paper set)
- Coffee, black and herbal tea (porcelain tea set)
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Healthy Break- Your choice of a soft drink
- Assorted juices
- Sliced seasonal fruit
- Cereal bars
- Assorted yogurts
- Coffee, decaffeinated coffee, selection of black and herbal teas
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